Tatjana Pasalic

Official website of poker TV hostess and personal chef Tatjana Pasalic

Healthy cooking: Salmon burgers with blistered asparagus and grilled lettuce

#healthycooking salmon burgers with blistered asparagus and grilled lettuce

 

This is one of my favorite under 20 minutes recipes:

 

INGREDIENTS (serves 1):

1 head romaine lettuce, cut in half

9-10 asparagus spears, rinsed and trimmed

1 tsp balsamic vinegar

for the burger:

1 fillet of salmon, skin and bones cleaned, cut into small pieces

1 tsp mustard

salt, pepper

1 tbsp flax seed meal

1tsp lemon juice

1 tbsp minced parsley

1 bulb garlic, minced

 

PREPARATION:

Pre-heat the grill or the grilling pan.

Wash the lettuce, sprinkle with a little bit of salt and balsamic vinegar and place on the pan or the rack. Grill for 3 – 4 minutes from each side.

Add the asparagus and grill for 5-10 minutes, turning occasionally.

In a food processor mix all the burger ingredients and pulse a few times. Be careful that you do not overdo it as it will turn the fish into a puree. Form a patty and place it on the grill for 3 -4 minutes on every side.

DOBAR TEK!

Posted under: Blog, Recipes

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